If you make your own butternut squash soup, though, you can make it much more keto friendly. A cup of soup like this can cost you up to 20 grams of net carbs.
What about the butternut squash carb count when it’s pureed into a soup? Sadly, it’s higher.Ī cup of store-bought butternut squash soup can contain added sugar, flour, or other starchy veggies like carrots that bump up the net carb count.
Due to its fiber content, it contains 15 grams of net carbs. One cup of cooked butternut squash cubes contains 21.5 grams of total carbs. How many carbs does butternut squash have? If butternut squash isn’t the most keto friendly veggie choice, is butternut squash low carb? Yes! You can more easily enjoy butternut squash on a low carb diet.ĭoes butternut squash have carbs? Yes… and it’s one of the starchier keto vegetables you can eat. The simplest explanation is that butternut squash can be keto friendly in moderation.ĭue to the number of net carbs in butternut squash, you can still incorporate it into your diet if you limit serving sizes. Unlike foods such as garlic or rice, the answer to “can you eat butternut squash on keto” is not a clear yes or no. We’ve already gone over how fall favorites like pumpkin fit into a low carb lifestyle, but… is butternut squash keto, too? Let’s go over carbs in butternut squash and if (or how) you can have butternut squash on keto.īy the way, if you’re wondering about carb counts in other foods, consider printing out a keto food list or easy-reference keto cheat sheets! Is Butternut Squash Keto Friendly?
But if you’re on a low carb diet, you may know that while many vegetables are keto, others are off -limits. It’s hard to think about cozy cooking without the warm and roasty flavors of butternut squash. Conclusion: Can You Eat Butternut Squash On Keto?.
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